{"id":4921,"date":"2023-03-27T14:58:23","date_gmt":"2023-03-27T11:58:23","guid":{"rendered":"https:\/\/ufogolf.lv\/?p=4921"},"modified":"2023-03-28T12:56:29","modified_gmt":"2023-03-28T09:56:29","slug":"7-soli-svaiga-gaisa","status":"publish","type":"post","link":"https:\/\/ufogolf.lv\/?p=4921","title":{"rendered":"7 so\u013ci svaiga gaisa"},"content":{"rendered":"<p><\/p>\n<h2>Nevienam jau nav nosl\u0113pums, ka vesel\u0101 mies\u0101 vesels gars. M\u0113s v\u0113lamies Tev v\u0113lreiz atg\u0101din\u0101t, cik vecais teiciens, tom\u0113r, ir patiess, jeb izs\u0101st\u012bt k\u0101 pastaiga svaig\u0101 gais\u0101 ietekm\u0113 Tavu organismu!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4870\" src=\"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2020\/12\/DSC_0295.jpg\" alt=\"\" width=\"700\" height=\"465\" srcset=\"https:\/\/ufogolf.lv\/wp-content\/uploads\/2020\/12\/DSC_0295.jpg 700w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2020\/12\/DSC_0295-300x199.jpg 300w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2020\/12\/DSC_0295-150x100.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\nVai Tu zin\u0101ji, ka laiks, kas nepiecie\u0161ams, lai izsp\u0113l\u0113tu mazo laukumu ir aptuveni 30 min\u016btes l\u012bdz 1 stunda, bet lielo laukumu var iziet stundas l\u012bdz divu laik\u0101?<\/p>\n<p>Skat, k\u0101 pastaiga svaig\u0101 gais\u0101 ietekm\u0113 Tavu organismu, atkar\u012bb\u0101 no t\u0101s ilguma:<br \/>\n\u2022 3 min\u016b\u0161u pastaiga svaig\u0101 gais\u0101 \u2013 pazemin\u0101s asinsspiediens<br \/>\n\u2022 5 min\u016b\u0161u pastaiga svaig\u0101 gais\u0101 \u2013 uzlabos Tavu garast\u0101vokli<br \/>\n\u2022 5-10 min\u016b\u0161u pastaiga \u2013 veicina rado\u0161o dom\u0101\u0161anu (lielisks veids k\u0101 atrast risin\u0101jumu da\u017e\u0101d\u0101m sas\u0101p\u0113ju\u0161\u0101m situ\u0101cij\u0101m vai rast iedvesmu tuvojo\u0161o sv\u0113tku d\u0101van\u0101m)<br \/>\n\u2022 Dodoties pastaig\u0101 15 min\u016btes p\u0113c \u0113\u0161anas \u2013 samazin\u0101s cukura l\u012bmenis asin\u012bs<br \/>\n\u2022 Toties, dodoties pastaig\u0101 (vislab\u0101k \u0101tr\u0101 un akt\u012bv\u0101) 30 min\u016btes p\u0113c \u0113\u0161anas \u2013 pastaiga lieliski pal\u012bdz\u0113s svara kontrolei<br \/>\n\u2022 P\u0113c 40 min\u016b\u0161u pastaigas svaig\u0101 gais\u0101 \u2013 mazin\u0101s risks saslimt ar sirds un asinsvadu slim\u012bb\u0101m<br \/>\n\u2022 Bet 90 min\u016b\u0161u pastaiga svaig\u0101 gais\u0101 \u2013 mazina depres\u012bvu domu veido\u0161anos (tie\u0161i tas, kas nepiecie\u0161ams \u0161aj\u0101 tum\u0161aj\u0101 un dr\u016bmaj\u0101 laik\u0101)<\/p>\n<p>Vai nav lieliski, ka visus septi\u0146us ieguvumus savam organismam vari dot vien ar vienu diska golfa sp\u0113li?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4922\" src=\"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2021\/12\/shutterstock_1565425324.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/ufogolf.lv\/wp-content\/uploads\/2021\/12\/shutterstock_1565425324.jpg 1000w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2021\/12\/shutterstock_1565425324-300x200.jpg 300w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2021\/12\/shutterstock_1565425324-150x100.jpg 150w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2021\/12\/shutterstock_1565425324-768x511.jpg 768w, https:\/\/ufogolf.lv\/wp-content\/uploads\/2021\/12\/shutterstock_1565425324-800x533.jpg 800w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><br \/>\nKo m\u0113s, UFOGOLF komanda, varam teikt p\u0113c pa\u0161u pieredzes? Disku golfa sp\u0113le un akt\u012bva pastaiga me\u017e\u0101 m\u016bs nomierina \u2013 m\u0113s nem\u0113t\u0101jam \u0161\u0137\u012bvjus m\u0101j\u0101s, ja esam nokaitin\u0101ti (\u013coti aktu\u0101li Covid laik\u0101, kad visi \u0123imenes locek\u013ci liel\u0101ko da\u013cu laika pavada m\u0101j\u0101s) m\u0113s lidin\u0101m diskus laukum\u0101! Tas t\u0101, Tavai dienas humora devai. Bet, ja nopietni \u2013 tiekamies laukum\u0101 un kop\u0101 izbaud\u012bsim dabu, pastaigu svaig\u0101 gais\u0101 un atjaunosim sp\u0113kus, ener\u0123iju un dz\u012bvesprieku neatkar\u012bgi no laikapst\u0101k\u013ciem \u2013 galvenais, lai atbilsto\u0161s ap\u0123\u0113rbs!<\/p>","protected":false},"excerpt":{"rendered":"<p>Nevienam jau nav nosl\u0113pums, ka vesel\u0101 mies\u0101 vesels gars. M\u0113s v\u0113lamies Tev v\u0113lreiz atg\u0101din\u0101t, cik vecais teiciens, tom\u0113r, ir patiess, jeb izs\u0101st\u012bt k\u0101 pastaiga svaig\u0101 gais\u0101 ietekm\u0113 Tavu organismu! Vai Tu zin\u0101ji, ka laiks, kas nepiecie\u0161ams, lai izsp\u0113l\u0113tu mazo laukumu ir aptuveni 30 min\u016btes l\u012bdz 1 stunda, bet lielo laukumu var iziet stundas l\u012bdz divu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 so\u013ci svaiga gaisa - UFOGOLF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ufogolf.lv\/?p=4921\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:lv]7 so\u013ci svaiga gaisa[:en]7 Steps of Fresh Air[:ru]7 \u0448\u0430\u0433\u043e\u0432 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430[:] - UFOGOLF\" \/>\n<meta property=\"og:description\" content=\"Nevienam jau nav nosl\u0113pums, ka vesel\u0101 mies\u0101 vesels gars. M\u0113s v\u0113lamies Tev v\u0113lreiz atg\u0101din\u0101t, cik vecais teiciens, tom\u0113r, ir patiess, jeb izs\u0101st\u012bt k\u0101 pastaiga svaig\u0101 gais\u0101 ietekm\u0113 Tavu organismu! Vai Tu zin\u0101ji, ka laiks, kas nepiecie\u0161ams, lai izsp\u0113l\u0113tu mazo laukumu ir aptuveni 30 min\u016btes l\u012bdz 1 stunda, bet lielo laukumu var iziet stundas l\u012bdz divu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ufogolf.lv\/?p=4921\" \/>\n<meta property=\"og:site_name\" content=\"UFOGOLF\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ufogolflatvija\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T11:58:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T09:56:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2019\/01\/ufo-ziemaaa-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agnis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agnis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ufogolf.lv\/?p=4921#article\",\"isPartOf\":{\"@id\":\"https:\/\/ufogolf.lv\/?p=4921\"},\"author\":{\"name\":\"Agnis\",\"@id\":\"https:\/\/ufogolf.lv\/#\/schema\/person\/2fd40fa0fed225e59b04c133d654e285\"},\"headline\":\"7 so\u013ci svaiga gaisa\",\"datePublished\":\"2023-03-27T11:58:23+00:00\",\"dateModified\":\"2023-03-28T09:56:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ufogolf.lv\/?p=4921\"},\"wordCount\":989,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ufogolf.lv\/#organization\"},\"image\":{\"@id\":\"https:\/\/ufogolf.lv\/?p=4921#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2019\/01\/ufo-ziemaaa-3.jpg\",\"articleSection\":[\"Raksti\"],\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ufogolf.lv\/?p=4921#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ufogolf.lv\/?p=4921\",\"url\":\"https:\/\/ufogolf.lv\/?p=4921\",\"name\":\"[:lv]7 so\u013ci svaiga gaisa[:en]7 Steps of Fresh Air[:ru]7 \u0448\u0430\u0433\u043e\u0432 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430[:] - 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M\u0113s v\u0113lamies Tev v\u0113lreiz atg\u0101din\u0101t, cik vecais teiciens, tom\u0113r, ir patiess, jeb izs\u0101st\u012bt k\u0101 pastaiga svaig\u0101 gais\u0101 ietekm\u0113 Tavu organismu! Vai Tu zin\u0101ji, ka laiks, kas nepiecie\u0161ams, lai izsp\u0113l\u0113tu mazo laukumu ir aptuveni 30 min\u016btes l\u012bdz 1 stunda, bet lielo laukumu var iziet stundas l\u012bdz divu...","og_url":"https:\/\/ufogolf.lv\/?p=4921","og_site_name":"UFOGOLF","article_publisher":"https:\/\/facebook.com\/ufogolflatvija","article_published_time":"2023-03-27T11:58:23+00:00","article_modified_time":"2023-03-28T09:56:29+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2019\/01\/ufo-ziemaaa-3.jpg","type":"image\/jpeg"}],"author":"Agnis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Agnis","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ufogolf.lv\/?p=4921#article","isPartOf":{"@id":"https:\/\/ufogolf.lv\/?p=4921"},"author":{"name":"Agnis","@id":"https:\/\/ufogolf.lv\/#\/schema\/person\/2fd40fa0fed225e59b04c133d654e285"},"headline":"7 so\u013ci svaiga gaisa","datePublished":"2023-03-27T11:58:23+00:00","dateModified":"2023-03-28T09:56:29+00:00","mainEntityOfPage":{"@id":"https:\/\/ufogolf.lv\/?p=4921"},"wordCount":989,"commentCount":0,"publisher":{"@id":"https:\/\/ufogolf.lv\/#organization"},"image":{"@id":"https:\/\/ufogolf.lv\/?p=4921#primaryimage"},"thumbnailUrl":"https:\/\/ufogolf.lv\/wp-content\/uploads\/\/2019\/01\/ufo-ziemaaa-3.jpg","articleSection":["Raksti"],"inLanguage":"lv-LV","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ufogolf.lv\/?p=4921#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ufogolf.lv\/?p=4921","url":"https:\/\/ufogolf.lv\/?p=4921","name":"[:lv]7 so\u013ci svaiga gaisa[:en]7 Steps of Fresh Air[:ru]7 \u0448\u0430\u0433\u043e\u0432 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430[:] - 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